1 Year Body Transformation Male Reddit

Use this format when posting pictures to help everyone understand the transformation and journey you have been on.

1 year body transformation male reddit. Upper body strength with abs. It gets really filling and is only about 600 calories. I drink two cups of coffee a day 1 morning 1 afternoon and a bit over 2 2l of water a day. Posting rules and guidelines.

The amount of muscle mass you can gain is limited by your genetics however you can partly decide where you gain it. Lower body strength with calves. In your 1st year of training you should already have gained a base line of muscle all over your body so any additional muscle mass will make you look bigger than the average guy. The after pictures here were at 122 lbs.

I gained about 28 lbs but a big amount of that weight was fat. This is the progress pic that i posted on r progresspics last year. Gender age height weight before weight after total amount lost time period in months personal title. My body didn t look as amazing as i have imagined it would look.

This is a gallery of new progress pics from this summer at a weight of about 130 lbs. I don t yet have nearly the muscle mass that i m aiming for but i think i m far enough along to call it a good transformation. This is the subreddit to post those awesome before and after pictures of yourself. So here s an overview of my first year of taking fitness seriously.

Try eating an 8oz sirloin steak the leanest you can find 1 cup of broccoli 0 5 cups of mushrooms and 1 cup of asparagus all veggies cooked in butter. I went from 10 body fat and visible abdominals to 20 body fat and one flat abdominal. This is the reddit to post those awesome before after pictures of yours. It didn t feel so good although i was more muscular.

Hopefully this will be helpful for some of you guys out there.